Building a Weight-Loss Network

A study in The New England Journal of Medicine found that your friends may increase your odds of gaining weight by 57 percent. “Women tend to match each other’s behavior at the table,” says Atlanta nutritionist Marisa Moore, R.D. Let your pal order first—she’ll feel pressure to set a good example, and you’ll likely follow her lead. And don’t invite your whole clique— a recent study in the journal Appetite found that ladies who lunched with four friends averaged 150 calories more per meal than those who dined with three.

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About Gina Coleman

My goal in life is to be as good of a person my dog already thinks I am.
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